GROWTH

Integrating skills into routine and habits for consistency

Growth mindset focusing on the process not outcome

RESILIENCE

Taking steps while accommodating for challenges

Separating outcome from identity and self-esteem

Positive affirmations

Regulating emotions, seeing failure as an opportunity to grow

INSIGHT

Believing that success is not determined by talent but by GRIT

Reflecting and building on strengths

Understanding barriers and how to by-pass or overcome them

THRIVE

Maintaining self-esteem and confidence in the face of set-backs

Generalizing skills into daily life

Fueled by passion and perseverance